Classes

Barre

Barre conditioning is a dynamic exercise that fuses ballet, pilates and yoga into one. It focuses on toning the body to lengthen the muscles and improve good posture.

Some of the positive impacts that can be physically seen are lean, sculpted and strong body as well as better balance and alignment. mentally, the combination of sweats and up-beat music relieve stress and boost overall mood!

swan lake on steroids – pliés, leg lifts and pulses to the disco rhythm!

Fit Mum & Bub

FitMum and Bub workouts are based on CrossFit principles, with a different set of exercises each day.

We use lots of different equipment and also our own body weight, but don’t expect to find big chunky gym equipment or any mirrors! Our Trainers understand that our FitMum Crew are at different stages post pregnancy and will ensure that everyone is doing the exercises safely and at your own pace.

Cardio Boxing

A high energy, high octane class giving you the tools to maintain peak fitness levels.

Cardio BOXING exercises get the blood pumping and the body moving; if you are looking for some cardio to mix with your MARTIAL ART training this is the class for you.

Yoga

Engaging class teaches the fundamentals of Vinyasa Yoga including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core isolation.

Special emphasis is placed on moving in and out of postures safely.

TRX

A revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.

Pound Fit

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.

The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.

Strong by Zumba

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.

In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Zumba Toning

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

The challenge of adding resistance by using Zumba® Toning Sticks (or 1kg light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

The weight enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Zumba

Are you ready to party yourself into shape?

Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party.

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.